In order to truly center the state of a different consciousness, it is very helpful to be guided there.  This mediation dharma does just that -- guides one to a deeper state of being -- the first stage of Chan.  Once one consistently enters this stage of Chan, one has now a gateway to a deeper and more successful mediation practice.  As a tool for good health, this dharma is also quite helpful for those suffering from insomnia, other sleep challenges, depression, and other mental health dies-ease. 

All are welcome

Cost - $38-$108 sliding scale, includes $30 meditation CD for ongoing practice

Please contact Charlotte to register at 651-278-0697 or email to steenc108@gmail.com