Oula One is a heart-based, musically inspired yoga dance fusion class.  This 55 minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. 

You will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.  Through breath and heart opening movements and musci, you will feel the stress and stuck emotions leave your body as you become grounded in your sense of self and oneness.